Age is something that each one of us have to cope with. After all , everyone at last gets old. That does not imply you have got to look or feel old, though. In reality, there are plenty of methods to both look and feel younger. So, these are some tips for staying young.

There are lots of ways to feel and appear younger. Some folk resort to extreme methods to change their appearance, such as cosmetic surgery. There are less complicated methods to stay young, though. You really are as young as you feel and one way to look great is by choosing the best cream for wrinkles you can find. Of course that can be a subjective thing and it’s different for everyone based on their skin’s condition.

To begin with, you need to examine your own angle. You see, your angle can without delay prejudice your general health. Your general health is, after all , immediately related to your levels of stress.

What that implies, in a nut shell, is that you need to take it nice and easy. Don’t invite more stress than you absolutely must suffer. Extra stress can be a big cause of feeling and looking old.

Along those same lines, it’s important to have a good humorous character. Of course , research has proven that laughter and contentment essentially helps people stay more healthy and younger feeling and looking for a longer time period. It’s certainly more productive than worrying all the time.

Naturally, as significant as psychological well-being is, it is not the sole factor. Physical health also plays abig part in staying young. So, it is important to take care of your body, too.

The best methods to take excellent care of your body are to eat properly, stay hydrated and exercise continually. In fact , the body wants water, minerals and vitamins, so food and water are important. Burn The Fat Feed The Muscle is one of the most effective plans to help you get in shape and lose fat.

As far as exercise goes, if you lead a sedentary way of living, youare sure to amass cellulite and have other health and skin problems, as a consequence. So, exercising regularly is significant, particularly since it can actually help you to have more energy and be more alert.

Optimism and goal setting are also significant, if you’d like to stay feeling and looking young. When you set simple goals for yourself, it permits you to celebrate your achievements. It also permits you to learn from mistakes that you make, so that you don’t make the same errors later down the road. Looking forward to the future, rather than back at the past, will keep you feeling young.

Contentment really is the key to life. So, if you learn nothing else from these tips for staying young, do not forget to be as happy as you can. Enjoy life. Experience it. Keep an unfettered mind at all points. Above all, remember that you can do anything you set your intelligence to, including staying healthy and looking young.
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Some of the oldest known natural therapies include massage therapy. The massaging of the muscles has been used throughout the ages to reduce stiffness and restore vitality. It is quite interesting, that many distinct techniques have come from different parts of the world. Massage therapy has been traced back as far as being used by the Egyptians. Today, many of these unique massage therapies have been replicated in massage chairs. Certainly, the Egyptians would be impressed with the massage therapy delivered from a massage chair and they are resulting benefits.

Boosting performance: Top amateur and professional athletes routinely use massage therapy. Massages are given as part of the warm up and preparation before game time. Massage helps to keep the muscles flexible and the blood flowing. Also, the body becomes more aware enabling the athlete to have better concentration. After the game, warm down massages are great to soothe aches and pains of the body.

Tension and stress relief: Tension and stress caused the muscles to become stiff. When the body is under tension, it is prepared for action. The body requires a physical release of the energy it is using because of the stress. Massage therapy helps to relax the body and mind. The mind needs to relax to let go of the tension is holding over the body. As the mind relaxes, a massage can soothe and relieve the stiffness in the body. A few massage chair treatments a week can make a huge difference.

Injury prevention: Preventing injuries is a tricky business. Sometimes, things just. However, the body can be better prepared to minimize the occurrence of injuries. Many injuries occur because the joint or soft tissues are not sufficiently flexible. If the muscles are overly stiff then they become more brittle and susceptible to tears. Massage helps to restore the elasticity of the muscles and soft tissues. It also helps to flush toxins out of the body. Keeping your body in the best shape is your best bet to minimize injuries.

Health of the Body: Massage treatments help to relieve muscle tension in the body. It benefits the circulatory system by increasing blood flow while lowering blood pressure. It activates the endocrine system which releases endorphins. The muscular system benefits through greater flexibility and durability of the muscles and less muscle stiffness. The respiratory system is benefited by the break up of mucus. It is also thought that the slower breathing rate during treatment helps to initiate the healing process. Also, there is also better digestion by relieving colic and gas as well as constipation.

Psychological: The psychological benefits are the relief of tension, anxiety, stress and pain. The mind is free to relax which allows the body to also relax. Massage has been known to increase confidence levels by improving the overall well-being of the individual. The reduction of stress helps get the mind and body back in harmony. A positive outlook is usually the result of a good therapy and relaxation session.

Many of the unique methods of treatment from around the world are available with massage chairs. They contain a variety of massage techniques which can be targeted for specific relief. These recliners also contain other treatments such as the application of heat to reduce swelling and traction systems to provide stretching of the joints. Massage recliners are available for in-home use. Massage chair therapy in your own home is tremendously convenient to receive the ongoing benefits of these time tested treatments.

We evaluate the Panasonic Real Pro Ultra in 5 categories including Warranty & Customer Service, Comfort/Ergonomics, Ease of Use, Features and Massage Therapy. Each individual category is given equal weight of 20 potential points. This systematic approach helps to present massage chairs from the same vantage point to help make comparison easier. If you are looking for a massage chair, then check out the Real Pro Ultra. The model EP 30003 is a mid range model.

Warranty & Customer Service: It is important that the manufacturer stand behind its product and provides good customer service. Panasonic has 1 year labor and 3 year parts. Panasonic uses a counter to monitor the machine hours. The warranty will expire after 1,000 hours of use. Panasonic has average warranty coverage. Customer service is through your retailer or national service centers. Service time and quality is variable and dependent on where service is obtained. Our Rating in this category is 16.

Comfort & Ergonomics: Ergonomics is the practical element of design for comfort and fit of the body. The massage chair is built for relaxation, so the design must assist in getting the user comfortable and within reach. Panasonic takes ergonomics serious and does a solid job with the Real Pro Ultra. The back pad is plush, with an adjustable head pillow. The armrests are padded. The remote is fairly simple and intuitive for a massage chair. One area that is lacking is a footrest extension. This chair was not originally designed for the American market, so taller users may not fit as well. We rate this chair as a 17 for ergonomics. The head pillow can be adjusted to fit different heights of users. The arm rests are padded and are fairly wide. The footrest does not extend, so this can be problematic for taller users. Taller users would have to bend their knees to get a foot massage or extend the footrest horizontal to and put their legs through. Our rating in this category is 17.

Ease of Use: With more and more features, options and choices being offered in massage chairs, ease of use is important. Some remote controls are clustered with a mind boggling array of controls. The problem is to learn all these options. The top manufacturers design controls and adjustments to be intuitive and easy to understand and use. Panasonic has vast experience with electronics and uses that to keep its controls simple and intuitive. The control is well designed and the descriptions accurate to keep learning fast. We rate it an 18 for this category.

Key Features: The Real Pro Ultra by Panasonic has an pressure point sensor and the exclusive Junetsu massage therapy. The human body has around 350 pressure points. There are almost 100 for the back, neck and shoulders. The EP 30003 has a body scan to sense these pressure points. It then tailors the shiatsu style massage to the individual user. Panasonic also developed the Junetsu massage therapy into this model. The Junetsu uses firm pressure with a penetrating circular motion for the back. This is a unique massage offered only by Panasonic. We give the EP 30003 an 18 in this category.

Massage Therapy: The lower body air massage has 14 strategically placed air bags. These air bags cover the calves and feet. It also includes the foot reflexology massage. The really fine kneading is a new feature by Panasonic called Junetsu. This massage penetrates deeply providing effective relief. At the top of the control there are 5 automatic programs which include: Refresh, Shiatsu, Deep, Swedish and Stretch. You can also select from 4 manual massage techniques and choose 4 manual massage courses. Manual controls include tapping, kneading, rolling and combination. This midrange model scores a 19 rating.

Ok, the moment of truth. The overall rating for the Panasonic EP 30003 is an 88/100. This is a solid rating for a solid chair. The Real Pro Ultra is a good performer in the mid range massage chair market. The reflexology foot massage and the addition of Junetsu massage is great value at this price point. The warranty is OK. You would hope for better protection from Panasonic, so check out an extended warranty. This is a long term investment for your health. If you are tall, then you may want to try this chair to see how well you fit. If you are looking for a mid range shiatsu massage chair recliner then this could be a good choice for you.

Discover out how a Panasonic Massage Chair is a fantastic asset for your massage therapy needs. We carry an excellent selection at http://www.massagechairwarehouse.com where you will Discover the top brands. Discover out more about the Panasonic Massage Chair line.

Rafael Nadal has never liked change. The same player who lines up his water bottles just right after every court change and was hesitant to put sleeves on also didn’t want to give up his Nike Breathe Cages for the Nike Air Courtballistec 1.3.

However, after practicing and becoming comfortable with the Nike Air Courtballistec 1.3, he headlines the group of professionals set to where perhaps the nicest colorway to come out. Using white, black and Midwest gold, the shoe is easy to match with yet still bold like you would expect from the most exciting player in tennis.

The shoe can look great, but most want to know how it feels. After breaking in, we found the Nike Air Courtballistec 1.3 is even more comfortable than the popular Nike Cages and Breathe Frees from previous generations.

While the Courtballistec 1.3 is a little heavier than your typical tennis sneaker, you wouldn’t even notice this once they’re on your feet. I won’t go as far as saying they felt like running sneakers, but they were far from heavy.

There’s some new technology at play in these sneakers too. With some great padding in the middle of the sneaker, the LunarLight makes its presence known, helping to balance things out really nicely. As far as the DragOn X, it gives you just the right amount of toe padding to ensure your feet remain blister-free.

One important thing to note about these shoes is you probably will not be able to wear them to play tennis the first day you buy them. With the Nike Air Courtballistec 1.3, they take a little while to break in comfortably. They arrive to you very stiff, but wearing them either around the house or casually for a day or two will break them in. Also, we’d recommend getting a half size smaller than you normally would buy. So if you wore a 10.5 in most Nike shoes, a 10 will fit you better in the Nike Air Courtballistec 1.3.

For those concerned about the wear and tear that hits all tennis shoes, there’s a little comfort here knowing that Nike gives you a six month guarantee regarding any wearing down of the sneaker. If you send the sneaker back and prove that there’s wear beyond what’s reasonable, they’ll give you a voucher for equal value to the sneaker. Not bad.

All in all, the pros wear this for a reason. It’s a great sneaker that gives you everything you’d looking for in a tennis shoe. Shop around a bit to find the best deal, because they’re out there. Good luck!yea

Tennis shoes can be hard to figure out, especially after only wearing them for a few minutes in the shoe store. Learn more about all of the Nike Air Courtballistec tennis sneakers and more about the Nike Courtballistec 1.3 sneakers at our dedicated Nike Air Courtballistec reviews site.

If you are interested in a massage chair, then do yourself a favor and start by looking at the best. We will take a look at the best entry level massage chair. These massage chairs provide full body massage capabilities. A massage chair with full body capabilities usually starts at $1,500. We are going to show you the best entry level massage chair that you can get and it runs about $1,000.

Let us take a minute and define a full body massage chair. There are many chairs and back pads that provide some limited massage capabilities. However, a full body massage chair is a one-piece chair that has the capability to massage the legs, buttocks and back. Some chairs, like the ijoy or Homedics would not qualify as a full body massage chair.

There are many massage type chairs that are under $1,000, but they are missing massage capability in the seat and many of these are very low to the floor as opposed to a traditional chair. What we are interested in is a full body massage chair that can provide effective massage to your back, buttocks, thighs, calves and feet.

The M-2 Orion massage chair is the best entry level massage chair. The M2 Orion is made by Omega Massage. The Orion has full body massage capabilities including the back, shoulders, buttocks, thighs, and legs. You can find the M-2 for just under $1,000, making this chair one of the best values on the market today. This massage recliner has some very stimulating and invigorating massage therapies.

Omega M-2 Orion: The M-2 is a contemporary and sleekly designed executive massage chair. The M-2 Orion comes with a unique Sway style massage. The Sway massage is excellent for loosening tight back muscles. The gentle side to side motion helps to stretch the muscles and breakdown the stiffness. The M-2 has a negative ion bar to remove stale oxygen away from the body. This helps to have a healthier massage as air is more properly circulated during the massage.

There are three timed pre-programs with the M2 Orion massage recliner. Just push one button and the automatic program runs you through a full body massage. You can also target specific areas and utilize a specific massage technique with the manual massages of the Orion. There are three manual massage techniques including kneading, swaying and finger press. Use these manual massages to relieve certain areas of tension in your back and shoulders.

One of the first things you notice when getting a massage from the Orion is that it has an exhilarating massage for the buttocks and thighs. The seat actually has eight massage heads that provide a thorough massage treatment. You can add vibration for stimulation of the capillary vessels which promotes greater blood circulation. An extra seat cushion is provided for extra comfort.

The M-2 Orion is simply the best entry level massage chair available today. If you are thinking of massage chairs under just under $1,000, then you should really check out the difference a few hundred dollars can make. The M-2 Orion massage chair is really a chair compared to an i-joy. The i-joy sits very low to the ground and some people may have trouble getting in and out of them. Many of the low end chairs sit on the floor and people find them hard to get out of after a massage. Also, you can pick up full body massage capabilities with the M-2 Orion, for instance. If you are seriously looking at a massage chair, then you really should see how the M-2 Orion by Omega Massage may be the perfect massage chair solution for you.

Check out the best entry level massage chair. We have M-2 Orion Massage Chairs to help relieve those aches and pains. Omega builds the M-2 Orion Massage Chair and has incorporated many exhilirating and comprehensive massage therapy treatments for all your requirements. See why a full body massage chair is the way to go.

I was perusing one of those ‘Golfing for Women’ magazines the other week and started wondering where the women live, who wear the golf attire modeled in women’s golf magazines? I’ve never seen women, not even the professionals, who would dress in such expensive and outrageous clothing.

It’s easy to spend lots of money fitting yourself out for golf. What with hats, sunglasses, gloves, shirts, shorts, socks, windsheeters and shoes, the costs add up very quickly, even if you do your shopping at the sales. Then factor in the cost of clubs, balls, bag, cart and fees and you have to play very often to keep the “CPU” (cost per use) down to a reasonable level.

One glossy advert showed a beautiful model in very short shorts (as if that’s allowed on courses!) that cost nearly $300, a golf shirt at almost $600, a jacket by Ralph Lauren at almost $200 and two-toned Utuser shoes costing $400 plus.

That adds up to about $1,500! I know that I could never hope to get the CPU on that outfit down to anywhere near a normal level in my lifetime! Don’t misunderstand me - I love clothes and I really love shoes, but could never afford, or even want, golf shoes or pants that cost more than most people’s weekly wage.

OK, you need comfy golfing shoes that don’t look like a pair of clogs, but really, you can buy cheaper and still fantastic golf shoes.

I have bought a couple of very stylish golfing outfits, even though none of them are famous brand names. If I were to add up the cost of all of those articles of clothing, it would not come to the price of a Tse golf shirt. Personally, I would prefer to have a few stylish outfits than one that is priced way over-the-top.

If I were to wear a $1,500 set of golfing apparel to play golf in, I would just be too worried about getting it dirty or sweating in it to enjoy a decent round of golf.

Reviews can be very helpful in determining the types of products that might fit your needs. The most effective reviews are ones that cover the salient issues regarding the product you are interested in obtaining. Our experience is that most customers want to know about key aspect of a massage chair such as warranty, ergonomics, ease of use, massage therapy and key features. As such, we have developed a systematic approach to evaluating massage chairs based on the above 5 categories. We also weigh each of these categories equally and give a score up to 20 points. The total possible rating for a massage chair is therefore 100 points. This review will take an in-depth look at the top of the line Omega Massage chair. This is the Montage Premier which is in the luxury range of $4,000 to $5,000.

Warranty & Customer Service: For the consumer, the warranty is a form of risk reduction. In any transaction, one party takes on more risk than the other. The warranty is to reduce the risk of the consumer and balance out the transaction. Therefore, warranty is especially important on higher ticket items. The Montage Premier is backed by one of the best warranties available. Omega Massage gives you 5 years on the frame, 3 years on parts, 3 years labor and 90 days in-home service. Omega also covers any parts shipping expense for one year. This is a more comprehensive warranty than any reputable manufacturer. From a customer service standpoint, Omega has a national warranty call center and is responsive and technically competent with minimal turnaround times. The Montage Premier earns a 19 in Warranty & Customer.

Comfort & Ergonomics: We like the ergonomics of this well designed massage recliner. This chair is designed for the American market. It can fit users up to 6′ 6″ and has a weight limit of 300 pounds. The recliner is wheel chair accessible for those individuals who might have trouble getting in and out of the chair. There is a wireless sub remote that offers tremendous convenience for the users. The chair is comfortable to sit in and has a very nice synthetic leather which is very soft. The synthetic leather is also very easy to clean. We rate the comfort and ergonomics a 19.

Ease of Use: This category is about intuitive use of the massage chair controls. They should be simple and easy to use for first time users. This recliner comes with many advanced features in the remote control. It comes with a wireless sub remote which is well designed and simple to use. There are 5 single touch automatic programs. The chair back and footrest work off a wheel control like an ipod. The LCD control panel shows exactly what massage functions are being applied. The myriad of manual controls have great descriptions in the side panel of the remote. We rate the ease of use for the Montage Premier a 19.

Key Features: There is an array of great features in this massage chair, but we find the full body heat and the lower body traction system to be key features to point out. The Montage Premier comes with heating elements in the chair back, the seat and the leg rest. Each of these areas can be individually controlled. This allows the user to target the use of heat where they most need. We find heat is a great compliment to massage therapy and is used in spas throughout the world. Omega has added an effective lower body traction function. This traction function gently stretches the lower body including the lower back, hips, knees and ankles. The leg rest is brought to the horizontal position. The airbags are activated to hold your ankles in place. The leg rest then lowers successively to 3 positions. When the leg rest lowers, it stretches the muscles and tendons throughout the lower body. The Montage Premier earns a 19 in Key Features.

Massage Therapy: This massage chair is the most comprehensive on the market. It has tremendous capability to deliver a full sensory experience. You have 5 automatic programs, 4 manual massage techniques, and 6 manual massage courses. There are 4 levels of speed adjustment and 4 roller width adjustments. The air compression massage system covers your buttocks, hips, thighs, calves, feet, hands and arms. Additionally, you can apply heat to 3 separate areas of the chair. Slip on the headphones and let the music relax your mind. Get a great lower body stretch from your hips to your ankles. This is a very soothing, invigorating and the most comprehensive massage experience you can get from a massage chair. The Montage Premier earns 20 points for massage therapy.

The Montage Premier earns a 96/100 points on our rating scale. The Montage Premier is the most comprehensive massage therapy chair on the market today. You get comprehensive warranty coverage without having to buy an extended warranty. The chair comes with a wide array of massage treatments to target practically all areas of the body. It provides a strong massage which can be softened with the included extra back pad. Bottom line, this massage chair delivers a soothing and comprehensive massage experience every time.

There are many terms to describe massage chairs. Commonly, you can find robotic massage chairs or shiatsu massage chairs. There are many different terms which can cause confusion for those looking for a massage chair. Shiatsu massage chairs provide a shiatsu massage therapy. This is a massage therapy that origins are in Japan. Let us first explore shiatsu massage then we can make sure that any shiatsu labeled chair actually qualifies for this designation.

Shiatsu massage is a branch of ancient Chinese medicine which was developed in Japan over many centuries. Acupuncture has been used since ancient times, but the use of pressure instead of needles is acupressure. The Japanese healers have practiced many ways to heal the body and to reduce aches, pains and general discomfort. This particular massage therapy developed by using pressure applied to different areas to unblock and enhance energy flow. Through much trial and error, the Japanese healers found specific areas now called acupressure points which were found to help to heal the body.

As the pressure points were being discovered and correlated to different body parts, massage therapies were used in conjunction. Massage techniques such as chopping and kneading were used. Chopping helps stimulate the muscles to increase blood and lymph circulation. Kneading was found to elongate the muscles to help increase flexibility and healing after physical exertion. The use of pressure points where firm pressure is used with either chopping and kneading started the foundation to traditional shiatsu massage.

Shiatsu massage therapy has 3 main parts which include acu-pressure, kneading and tapping massages. Usually the acu-pressure points are detected by performing a body scan. The massage chair then customizes the massage to the user. The back rollers have the kneading and tapping movements. The best massage chairs have these minimum requirements to qualify as a shiatsu style massage chair. Some brands that offer them are Human Touch, Sanyo, Panasonic and Omega Massage.

One of the original lineages of shiatsu massage chairs are by Panasonic. The EP 30003 massage recliner provides two different styles of shiatsu style massage. It has the traditional shiatsu massage and also the Junetsu style. The Junetsu style differs from traditional shiatsu with the use of small circular and penetratng motions. The Junetsu style is good deep tissue relief. The combinations in the auto programs are well thought out for a therapeutic and relaxing massage.

Sanyo has their high end chair that comes with a multi-point shiatsu leg and foot massage. The Sanyo HEC DR7700K uses specialized airbags with built in acupressure nodes to provide penetrating relief to the feet, calves, ankles and legs. The airbags will energize applying firm pressure to the part of the lower body. Other airbags energize with the acupressure nodes to stimulate the pressure points to provide whole body relaxation.

The Montage Premier Massage chair by Omega delivers a penetrating and invigorating shiatsu massage. The Montage Premier has the best foot massage of the high end chairs. This chair has acupressure nodes that penetrate both the arch and the heel of the foot. It performs an alternating sequence which stimulates the major organs and induces full body tranquility and relaxation. Omega also incorporates an MP3 player to play your favorite music to keep your mind occupied on relaxing.

Of course, there are more massage chairs that provide shiatsu massage therapy, but these are the best of the best. Find out if shiatsu massage is right for you. If so, then you will do very well with any of these chairs. Many companies advertise that they perform certain functions, but they may not actually deliver it. If you stick with the top brands like Sanyo, Omega and Panasonic then you will get years of shiatsu massage therapy from your massage chair.

Acupressure is a traditional Chinese medicine technique which it is thought to be derived from acupuncture. However, in the case of acupressure, physical pressure is used to acupoints by various movements. Acupressure is one of the most effective methods for tension related ailments. It stimulates various acupoints which is believed to promote blood flow and healing.

Acupressure is normally performed by using the hands, thumbs, elbows or mechanized equipment. These instruments are used to target the body’s acupoints. It is not that when this pressure is applied to the acupoints, that it will unleash the body’s natural pain relievers.

Acupoints are given places that are especially sensitive to impulses in the body. They also conduct these impulses readily. When these points are stimulated they release endorphins. Endorphins are the neurochemicals which help to suppress pain. This helps to relieve the pain of injury or discomfort from physical activity.

When the acupoints is pressed, this elongates the soft tissue fibers. This helps the muscle to relax, the blood to flow more readily and toxins to be flushed. Enhanced blood circulation brings more nutrients and more oxygen. This helps keep the area functioning smoothly.

Keeping your body and harmony is important. Acupressure massage helps to restore the emotional and physical balance. The impact of stress on the body can accumulate tension resulting in muscle fatigue. This can get the body and mind out of balance. Relaxation is essential to help restore the emotional side. Relieving the tension from the body helps the physical side.

Traditional Chinese medicine works off of a holistic understanding of the body. It is believed that there are pathways connecting acupoints to internal organs. When an acupoints is stimulated, a signal is sent through the meridian to its corresponding organ. This has provided a framework for connecting acupoints to ager organs.

There can be just harmony in the body when the pathways are blocked. Energy may not effectively flow through the body. The stimulation of acupoints target the release of these blockages in the body. This helps to restore the energy flow and harmony in the body.

Oftentimes acupressure massage is used in conjunction with sports therapy. Athletes routinely use acupressure to improve muscle tone and to relieve stiffness and tension. It can be applied prior to an event or as part of the warm down after physical exertion. Is used to relieve pain, improve flexibility and help prevent injury.

We have all experienced muscle stiffness or aching in the joints. This may occur when we exert this muscle more than usual. It becomes stiff and begins to hurt. Acupressure massage is great to relieve this build up of tension. By elongating the soft tissue areas, it restores flexibility and relaxes the muscle.

Realize that when your muscles are stiff, it will take some on doing to restore their flexibility. There is an initial threshold to cross where discomfort and pain is stemming from overcoming the stiffness. However, once you regain some flexibility, then the pain. And the muscle and joint will feel well again.

Acupressure is by no means a substitute for medical care. Although overcoming initial muscle stiffness can cause discomfort, he acupressure massage should never cause pain. Always seek your physician’s advice before pursuing any type of alternative treatment.

Where do you get in acupressure massage? There are many massage therapists which specialize in acupressure massage. You can check your local listings to find one nearby. Another way to go is with a massage chair. Massage chairs are programmed with many of the popular massage techniques. They provide you with acupressure massage on demand.

The beauty of acupressure is it is a natural treatment to benefit both the body and mind. It helps the mind to relax which releases the tension in the body. As the massage penetrates through the muscle and soft tissue areas, stiffness is melted away. This promotes a healthy balance which is positive for healing and maintaining your immune system. Restoring this balance requires periodic massage treatments.

I expect that this initial effort of mine into the world of writing will find a place with both novices and experts in the tennis world. I am trying to interest the student of the game by a somewhat prolonged discussion of match play, which I trust will cast a new light on the game of tennis.

I will address the novice in my opening and speak of certain matters which are second nature to the skilled player. The best tennis equipment is not much good for the beginner even if he really is trying to succeed. However, one has to buy good quality; it is a saving in the end, as good quality material far outlasts poor quality gear.

It is important to always dress in tennis attire when playing tennis. The question of selecting a tennis racquet is a much more serious matter. I do not advocate forcing a certain make of racquet upon any player, since all the standard brands are excellent. However, it is on the weight, balance, and size of handle that the real value of a racquet frame depends, while good stringing is essential to obtain the best results.

After you have selected your racquet, make a firm resolve to use only good tennis balls, as a regular bounce is a great aid to advancement, while a “dead” ball is no use at all. If you really desire to succeed at tennis and advance rapidly, I strongly urge you to see all the good tennis you can. Study the play of the leading players and try to copy their strokes. Read all the tennis instruction books you can find. They are a great help.

More tennis can be learned off the court, in the study of theory, and in watching the top players in action, than can ever be learned in actual play. I do not advise miss opportunities to play tennis. Far from it. Play whenever you can, but strive when playing to put in practice the theories you have read or the strokes you have watched.

Do not allow yourself to become discouraged by lack of progress. The manner of playing some stroke you have worked on over weeks in vain, will suddenly come to you when least expected. Good tennis players are the product of hard work. Very few players are born geniuses at the game. Tennis is a game that pays you interest all your life. A tennis racquet is a letter of introduction in any town.

The fellowship of tennis is universal, since none but a fit sportsman can succeed in the game for any lengthy period of time. Tennis offers relaxation, excitement, exercise, and pure enjoyment to the player who is bound fast to his business until late afternoon.

The following is the order of development that produces the quickest and most lasting results: i. Concentration on the game. ii. Keep the eye on the ball. iii. Foot-work and weight-control. iv. Strokes. v. Court position. vi. Court generalship or match play. vii. Tennis psychology.

Concentration. Tennis is played first with the mind. The best racquet technique in the world will not be enough if the directing mind is wandering. There are many causes of a distracted mind in a tennis match. The chief one is loss of interest in the game. No one should play tennis with any expectation of real success unless he cares enough about the game to be willing to do the practice necessary to learn the game correctly.

Jack it in right now if you are not willing to work very hard. The weather, conditions of play or the murmurs in the gallery often bewilder even very experienced match-players playing in new surroundings. Complete and utter concentration on the game is the only remedy for a wandering mind, and the sooner that lesson is learned the quicker the improvement of the player.

The best way to keep a game in focus is to try for every set, every game in the set, every point in the game and, eventually, every shot in the point. A set is merely a conglomeration of made and missed shots, and the man who misses the least is the final victor.